Friday 10-7-11

The ability to pull this off translates into so many things we do. It will take many of us some time to get these down but we have to start somewhere.

10 Min Group Warm Up and WOD Overview at the top of class. Scaling/Modifying will be done at this time.

10-15 min Skill Development: Hips to Rings Pull Ups


Hips to Rings Pull Ups (supine ring rows if necessary)

GHD Sit Ups (abmat sit ups if necessary)

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