We’re going to be running a fall promotion for the months of October, November and December. If you pay for all 3 months up front with your October bill, you’ll only pay full membership for October and November. For December you’ll only pay $25. This will help free up some Christmas spending money for you guys! Spread the word.
*Spealler Warm Up
150 Wall Balls 20/14
*Do 1 Burpee every time you stop your wallballs. Accumulate the burpees every time where you do 1 burpee the first time you stop, 2 the second, 3 the third, etc.
3×12 GHD Hip Extensions/Good Mornings
3×12 Hollow Body Rocks
3×5 Bridge Ups