Blog Post

Friday 10-25-2013

Warm Up

then

3 Rounds For Time:

800m Run

75 Double Unders

Cash Out:

100 Abmat Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>