Blog Post

Friday 10-24-2014

Warm Up

*300m Row

*High Knees/Buttkickers

*Soldier Kicks/Samson Stretch

*Spiderman Crawl/Gymnastics Bear Crawl

*Inchworm + Scorpion/Over and Under

*3x 10 KB Swings (light)/8 Squats

then

For Time:

21-15-9:

Deadlift 225/155

Over the Bar Burpees

Cash Out:

Tabata Bent Hollow Body Holds

Row 4 x :30 on/ :30 off

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