Friday 10-17-2014

CFT Race For the Cure shirts are in! Pick them up anytime tomorrow if you haven’t already. Price is $25. The gym will be closed on Saturday for the race. You can still register the morning of the race at the fairgrounds between 7-8am, as well as pick up your race packets if you haven’t already. We have everyones who registered on the CF Texarkana team at the gym. Everyone will meet before the race in the tailgating area. CFT will have a designated spot.

Warm Up


For Time:

20 Cal Row

30 Hand Release Burpees

40 KB Ground to Overhead 53/35

50 Med Ball Cleans 20/14

800m Run

Cash Out:

4x:30 on/:30 off

Dead Bugs

10 Min Mobility

*Band, Peanuts, rollers