Blog Post

Friday 10-14-11

A.M. CLASSES ONLY TODAY (5:30 & 8:30)

Saturday is move only day. No WOD. Everyone that can pitch in and help is welcome. Contact Joe for move time.

Group Warm Up and WOD Overview at the top of class. Modifying/Scaling done at this time.

Buy In

2x: 100 m run – 30 double unders

WOD

Weighted Pull Ups

3-3-3-3

Post loads and body weight to comments

Cash Out

25 sit ups – max handstand hold