A.M. CLASSES ONLY TODAY (5:30 & 8:30)
Saturday is move only day. No WOD. Everyone that can pitch in and help is welcome. Contact Joe for move time.
Group Warm Up and WOD Overview at the top of class. Modifying/Scaling done at this time.
2x: 100 m run – 30 double unders
Weighted Pull Ups
Post loads and body weight to comments
25 sit ups – max handstand hold