A.M. CLASSES ONLY TODAY (5:30 & 8:30)
Saturday is move only day. No WOD. Everyone that can pitch in and help is welcome. Contact Joe for move time.
Group Warm Up and WOD Overview at the top of class. Modifying/Scaling done at this time.
Buy In
2x: 100 m run – 30 double unders
WOD
Weighted Pull Ups
3-3-3-3
Post loads and body weight to comments
Cash Out
25 sit ups – max handstand hold