30 Ways To Never Get The Body You Want And Feel Terrible Trying:
#10) Surround yourself with negative or emotionally draining people. Try to help them shoulder the burden of just being them.
Sign In – Warm Up – Mobility
800 M Run
30 Kettlebell Swings, 2/1.5 pood
30 Pull Ups
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This one should not be underestimated. There is no shame in completing at least 3 rounds.