Friday 10-12-12

“Fun Friday”

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#10) Surround yourself with negative or emotionally draining people. Try to help them shoulder the burden of just being them.

Sign InWarm UpMobility


5 Rounds:

800 M Run

30 Kettlebell Swings, 2/1.5 pood

30 Pull Ups

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This one should not be underestimated. There is no shame in completing at least 3 rounds.