Blog Post

Friday 10-11-2013

Team registration for Race For The Cure has ended. Only individual registration is open now. Those who haven’t registered yet can still run with the team and get your team shirts, you just still need to get signed up. The deadline for individual racers is coming up soon though so make sure you get signed up! We still need volunteers to help out with the booth and tailgate. Please sign up on the whiteboard if you’d be interested in helping out. Also, get your Kendrick Farris money in to Joey B by the 15th.

Congrats to Dustin on winning the 5000 Burpee challenge!!

Warm Up

then

4 Rounds For Time:

30 Air Squats

20 Push Ups

50 Jumping Jacks

Endurance:

Tabata Sprint x 2

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