Blog Post

Friday 1-25-13

Happy Fun Friday!

Warm Up: double unders, mat trips, mobility

For Quality:

Handstand Walks around boxes and across wall. We will set up boxes in numbers of 1,2 & 3 and see who can get to 3 boxes. We will clear a stretch on the wall and see how far we can travel it inverted. 

then

Tabata

Ring Plank

Squat

  • http://www.facebook.com/camille.moore.9883 Camille Moore

    I really liked that handstand stuff today!