Blog Post

Friday 1-24-2014

Warm Up


CrossFit “Other Total”

Max 1 Rep Clean 

Max 1 Rep Bench Press

Max 1 Rep Overhead Squat

*You will get 3 attempts at each lift to reach a 1 rep max. Warm Up sets are allowed but a coach must verify each of your 3 attempts at a max. Score is combined total of 3 lifts

Cash Out:

Turkish Get Up Tutorial

5-4-3-2-1 Not For Time:

Turkish Get Ups (per arm) 35/20lb

Strict Toes to Bar

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