Blog Post

Friday 1-24-2014

Warm Up

then

CrossFit “Other Total”

Max 1 Rep Clean 

Max 1 Rep Bench Press

Max 1 Rep Overhead Squat

*You will get 3 attempts at each lift to reach a 1 rep max. Warm Up sets are allowed but a coach must verify each of your 3 attempts at a max. Score is combined total of 3 lifts

Cash Out:

Turkish Get Up Tutorial

5-4-3-2-1 Not For Time:

Turkish Get Ups (per arm) 35/20lb

Strict Toes to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>