Blog Post

Friday 1-23-2014

Warm Up

*2 Min Single Unders

*2 x High Knees/Back Pedal


*Buttkickers/Soldier Kicks

*Samson Stretch/Foot Crossovers

*2 x 15 Russian KB Swings (53/35)/ 15 Air Squats


Sumo Deadlift

5 x 5


For Time:


Sumo Deadlift High Pulls 75/55

Box Jump Over 24/20

*Box Jump Over Standards -Two foot take off. No part of your body may make contact with the box. 

Cash Out:

Tabata Flutter Kicks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>