Blog Post

Friday 1-23-2014

Warm Up

*2 Min Single Unders

*2 x High Knees/Back Pedal

*Carioca

*Buttkickers/Soldier Kicks

*Samson Stretch/Foot Crossovers

*2 x 15 Russian KB Swings (53/35)/ 15 Air Squats

then

Sumo Deadlift

5 x 5

then

For Time:

30-20-10

Sumo Deadlift High Pulls 75/55

Box Jump Over 24/20

*Box Jump Over Standards -Two foot take off. No part of your body may make contact with the box. 

Cash Out:

Tabata Flutter Kicks

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