Friday 1-18-13

“Open Gym” this Saturday will be at noon not 9:30.

Warm Up: double unders (90), 3 rounds of Cindy, dynamic stretches

10 Rounds For Calories:

:30 row

:30 recovery

*The row pm3 can be set up for this one. It will tally calories rowed inside of the :30, reset, and countdown the :30 recovery.

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