Friday 1-17-2013

We still have have football squares available! Get them before they’re gone. $10 a square. Get with a coach to get yours picked out!! Also, get signed up for yoga this Saturday at 9am if you’reĀ interested in participating. Sign up sheet is on the main whiteboard.

Warm UpĀ 

then

Deadlift

5×3

then

For Time:

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