Blog Post

Friday 1-16-2015

Warm Up

*300m Row

*High Knees/Buttkickers

*Carioca

*Soldier Kicks/Samson Stretch

*Gymnastics Bear Crawl/Foot Crossovers

*2 Rounds of: 4 KB Swings/4 Deadlift/ 4 Air Squats

then

1 Min KB Swing 53/35

2 Min Abmat Sit Ups

3 Min Deadlift 135/95

2 Min Rest

3 Min Deadlift 135/95

2 Min Abmat Sit Ups

1 Min KB Swing 53/35

*Score total reps

Cash Out:

3 x 8 Table Stretch

*2 Scorpions to each side between sets

Double Under Practice

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