15 Minute Warm Up: Spealler, 3 rounds of Cindy, Double Unders
3 Rounds for Time:
500 m row
Cartwheel up and down the mat
Post time to comments
Watch the other progressions
15 Minute Warm Up: Spealler, 3 rounds of Cindy, Double Unders
500 m row
Cartwheel up and down the mat
Post time to comments
Watch the other progressions
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress