Blog Post

Friday 1-10-2013

Warm Up 

then

Sumo Deadlift

5×2

then

FGB Style Circuit

3 Rounds of 1 min at each station:

Mountain Climbers

Dot Drill

Plate Steps Ups

Plate Hop Overs

Jumping Squats

Rest 1 Min

Cash Out:

Gymnastics Skill Work

*Work a gymnastics weakness

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