Blog Post

FRAN!!!

CrossFit Texarkana – CrossFit

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9-1-15 (No Measure)

6 min running clock

lot trips

9 KB deadlift

7 KB thrusters

5 burpees

3 pull-ups

5-3-1 Bench Press week 3 (20 min CAP)

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Warm-up

7 min to mobilize and set up for WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
may have to go 2 heats

7 min time CAP

Cash Out

wall stretch 2 min

couch stretch 2 min each side

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