31
Aug
FRAN!!!
CrossFit Texarkana – CrossFit
9-1-15 (No Measure)
6 min running clock
lot trips
9 KB deadlift
7 KB thrusters
5 burpees
3 pull-ups
5-3-1 Bench Press week 3 (20 min CAP)
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1+@95%
Warm-up
7 min to mobilize and set up for WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
may have to go 2 heats
7 min time CAP
Cash Out
wall stretch 2 min
couch stretch 2 min each side