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Fran


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Lot trips

15-10-5

KB RDL

Russian Swings

Push Press (5@40% 5@50% 3@60% 5@65% 5@75% 5+@85%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

Double alternating TABATA

russian twist

plank

Compe extra work(gymnastics) (No Measure)

4 rounds

5 pull-up

3 C2B

1 BMU

rest 2 min between rounds

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