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Four-10

CrossFit Texarkana – CrossFit

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2-2-16 (No Measure)

22 DUs

2 rounds PVC

9 pass though

7 hang snatch

5 OH squats

3 snatch balance

Power Snatch (5×3 work up in weight)

Four-10 (Time)

4 rounds

10 KB swings 70/53

10 box jumps 24/20

Cash Out

3×10 RDL w/KB

3×10 hollow rocks

comp extra work-conditioning (Time)

5 rounds

heavy sled push down and back

8 alt. DB snatch pick weight

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