CrossFit Texarkana – CrossFit
2-2-16 (No Measure)
22 DUs
2 rounds PVC
9 pass though
7 hang snatch
5 OH squats
3 snatch balance
Power Snatch (5×3 work up in weight)
Four-10 (Time)
4 rounds
10 KB swings 70/53
10 box jumps 24/20
Cash Out
3×10 RDL w/KB
3×10 hollow rocks
comp extra work-conditioning (Time)
5 rounds
heavy sled push down and back
8 alt. DB snatch pick weight