Follow the Leader

CrossFit Texarkana – CrossFit

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Warm-up

5 min Foam Roll

2 min Run,Row or Bike.

5 -7 Min Group Warm Up (Coaches Choice)

Metcon (AMRAP – Rounds and Reps)

If Not Doing the Open

Partner WOD

14 Min AMPAP

10 Cal Bike

15 Slam balls

Follow the Leader, only one person working at a time.

If Doing the Open:

20 min Row at conversational pace. Every 4 min 1 easy round of Cindy

Cash Out