CrossFit Texarkana – CrossFit
Warm-up
5 min Foam Roll
2 min Run,Row or Bike.
5 -7 Min Group Warm Up (Coaches Choice)
Metcon (AMRAP – Rounds and Reps)
If Not Doing the Open
Partner WOD
14 Min AMPAP
10 Cal Bike
15 Slam balls
Follow the Leader, only one person working at a time.
If Doing the Open:
20 min Row at conversational pace. Every 4 min 1 easy round of Cindy
Cash Out