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CrossFit Texarkana – CrossFit

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Lot/Mat Trips (No Measure)

Lot trips

Samson

spiderman

gym bear crawl

high knee skipping

10 Slam balls

10 med ball cleans ( with slam ball)

Burgener with clean grip

MG: Metcon (AMRAP – Reps)

Partner WOD

6X2min rounds (AMRAP)

2 min Rest between Rounds

1 Min Bike for Calories

1Min Max Burpees

Min 1

Athlete #1 Bikes

Athlete #2 Max Burpees

Switch for minute 2
keep track of total burpees and calories per round.

Score is total reps. Calories and burpees.

Cash Out

Bench Press

Band Pull Aparts

3X10

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