Fire Alarm

CrossFit Texarkana – CrossFit

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ROMWOD

Warm-up

Coaches Choice

Then

Rowing Lesson.

Metcon (Time)

Fire Alarm

For time:

Row, 1000 m

50 Burpees

50 Box Jumps, 24/20 in

Row 1000m

Cash Out

Recovery Bike

20 Minute’s Easy 70%-75%

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