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Fight Gone Bad

CrossFit Texarkana – CrossFit

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9-23-15 (No Measure)

250m row

2 rounds

8 kb SDLHP

8 medball cleans

24 jump rope

Handstand work (no measure)

8 min EMOM

3-5 hand stand push-up strict

hand stand walk or hold

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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