Blog Post

February 2-2-2015

Warm Up

* 300m Row

* Knee Pulls/ Foot Pulls

* Spiderman Crawl/Samson Stretch

*Gymnastics Bear Crawl/ Foot Crossover

* 2 Rounds of: 7 Wall Balls/ 7 Hand Release Push Ups

then

Front Squat 

6 x 2

then

6 Rounds For Time:

10 Med Ball Cleans 20/14

10 Burpees

Cash Out:

3 x 12 KB Romanian Deadlift

3 x 8 Table Stretch