CrossFit Texarkana – CrossFit

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11-19-15 (No Measure)

ROM WOD

lot trips

3 rounds

6 KB RDL

6 Russian Swings

6 V-ups

Farmers Tan (Time)

100m KB farmers carry 2KBs

30 KB swings

50m KB carry 2 KBs

20 KB swings

50m KB carry 2KBs

10 KB swings

RX+70/53

RX 53/35

scaled 35/26

will most likely need to go in Heats

Competitor Extra work 11-19-15

Split Jerk triples

5 sets @ 60-70%

rest as needed