CrossFit Texarkana – CrossFit
11-19-15 (No Measure)
ROM WOD
lot trips
3 rounds
6 KB RDL
6 Russian Swings
6 V-ups
Farmers Tan (Time)
100m KB farmers carry 2KBs
30 KB swings
50m KB carry 2 KBs
20 KB swings
50m KB carry 2KBs
10 KB swings
RX+70/53
RX 53/35
scaled 35/26
will most likely need to go in Heats
Competitor Extra work 11-19-15
Split Jerk triples
5 sets @ 60-70%
rest as needed