Blog Post

Face Off

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-24-15 (No Measure)

Lot trips

3 rounds

7 OH squat with PVC

7 pass throughs

7 push ups

Skill Work

8 min skill work

handstand holds

headstands

hand stand walk

handstand push ups

Face Off (Time)

for time:

500m row

21-15-9

front squats 95/65

shoulder to OH 95/65

500m row