Face Off
CrossFit Texarkana – CrossFit
6-24-15 (No Measure)
Lot trips
3 rounds
7 OH squat with PVC
7 pass throughs
7 push ups
Skill Work
8 min skill work
handstand holds
headstands
hand stand walk
handstand push ups
Face Off (Time)
for time:
500m row
21-15-9
front squats 95/65
shoulder to OH 95/65
500m row
