Endurance week 1 day 3
CrossFit Texarkana – CrossFit Saturday open
Endurance week 1 day 2 (Time)
2 x 1 mile run
5 minutes break
Run first mile at the same pace you ran your 800’s on Thursday
Run the 2nd mile as a time trial and record that time
2 x 1 mile run
5 minutes break
Run first mile at the same pace you ran your 800’s on Thursday
Run the 2nd mile as a time trial and record that time