Blog Post

Endurance week 1 day 3


CrossFit Texarkana – CrossFit Saturday open

View Public Whiteboard

Endurance week 1 day 2 (Time)

2 x 1 mile run

5 minutes break

Run first mile at the same pace you ran your 800’s on Thursday

Run the 2nd mile as a time trial and record that time

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>