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EMOM

CrossFit Texarkana – CrossFit

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CrossFit warm up #4 (No Measure)

Lot trips

2 rounds

25 single unders

7 russian swings

7 pushups

30 second elbow to arch

7 wall facing squats

Week 4 deload Deadlift

4×5@40%

1×5@50%

1×5@60%

EMOM (Weight)

7 minute EMOM

1 power snatch+1 full snatch

rest 3 min

7 min EMOM

1 power clean+power jerk+split jerk

start @ 40% of 1RM and add weight

cash out

3×10 GHD situps

3×10 toes to rings