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Elmo

Announcements

Next Saturday November 14th we will be having another Olympic weightlifting meet.
This coming Monday we will be doing the first Christmas Chaos partner wod with deadlifts and double unders soyou teams can prepare to test that wod.

CrossFit Texarkana – CrossFit

View Public Whiteboard

11-6-15 (No Measure)

250 meter row

2 rounds

8 KB front squat

8 KB SDLHP

8 side to side squats

Texas Method Week 3 Day 2

1×5 with bar

1×5 @ 50%

1×3 @ 70%

1×2 @ 80%

Attempt new 5 rep max

***add 5 pounds from last friday

Elmo (Time)

4 rounds for time

4 power clean

4 front squat

4 S2OH

RX use body weight

scaled A 70% of body weight

scaled B 50% of body weight
post load and time

Competitor Extra Work (Time)

6 rounds

200m run

1 minute rest

accumulate 30s L-sit hold (top of dip position)

rest 1 minute

Make the 200 pretty fast

you get rest after the run and before the run

*** record 200m splits

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