Blog Post

Elizabeth

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-2-15 (No Measure)

100 single unders or double unders

PVC warm up

2 rounds

10 overhead squats

10 push ups

5-3-1 PUSH press week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

cash out

3 minute wall stretch

2 max sets supine ring rows

Leave a Reply

Your email address will not be published. Required fields are marked *