Blog Post

El 5th of el Mayo


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

ROMWOD

21-15-9

jumping jacks

sit-ups

Deadlift (5@40% 5@50% 3@60% 5@65% 5@75% 5+@85%)

El 5th of el Mayo (AMRAP – Rounds and Reps)

7 min AMRAP

15 DU’s

10 burpee

5 toe to bar

Cash Out

3 min wall stretch

5 min to find corners on box

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>