El 5th of el Mayo

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

ROMWOD

21-15-9

jumping jacks

sit-ups

Deadlift (5@40% 5@50% 3@60% 5@65% 5@75% 5+@85%)

El 5th of el Mayo (AMRAP – Rounds and Reps)

7 min AMRAP

15 DU’s

10 burpee

5 toe to bar

Cash Out

3 min wall stretch

5 min to find corners on box