El 5th of el Mayo
CrossFit Texarkana – CrossFit
Warm-up (No Measure)
ROMWOD
21-15-9
jumping jacks
sit-ups
Deadlift (5@40% 5@50% 3@60% 5@65% 5@75% 5+@85%)
El 5th of el Mayo (AMRAP – Rounds and Reps)
7 min AMRAP
15 DU’s
10 burpee
5 toe to bar
Cash Out
3 min wall stretch
5 min to find corners on box
