Easy Money

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

Warm up Weightlifting

3-5 min Foam Rolling

1 min single unders

Mobility

Wrist Stretch

Couch Stretch

Pigeon Stretch

Open Half Kneeling

Hip Swivels

30 single unders R foot, 30 Left foot

2 min double under practice

With a PVC

10 Pass throughs

10 Wrap arounds (5 each direction)

Sword

Staff

10 Single Leg Hip Hinges (5 each side)

5 BTN push press

10 Windmills (5 each side)

Warm-up (No Measure)

Power Clean Warm up

5 RDL

5 Hang Clean Pull

5 Hang Muscle Clean

5 Elbow Rotations (each side)

5 strict press

5 push press

5 hang power clean& jerks

Clean and jerk complex (5 sets build in weight )

1 power clean+ 1 hang power clean + 1 jerk

Easy Money (Time)

2 rounds for time of:

50 Double Unders

25 Hang Power Cleans, 95/65 lbs

50 Double Unders

25 Push Press, 95/65 lbs

50 Double Unders

25 Burpees

(20 min time cap)

RX+ 135

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