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“DT”

CrossFit Texarkana – CrossFit

Use your maxes from last week for this next cycle of the 5-3-1 program!!!

View Public Whiteboard

5-4-15 (No Measure)

Lot trips

High Knees x2

Butt Kicks x2

Carioca

foot crossovers

spider man

3 rounds

7 air squats

5 pushups

5-3-1 Squat week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

cash out

5x Parking Lot Sprints

walk back recovery

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