DT

CrossFit Texarkana – CrossFit

View Public Whiteboard

Barbell Warmup (No Measure)

3-5 Foam Roll, Mobility

250M Row

1Round w/Empty BB:

5 Bent Over Row

5 RDL

5 Hang Clean High Pull

5 Muscle Clean

5 Strict Press

3 Bear Complex

Wod Prep

WOD Instruction and warm up to appropriate WOD weight .

Coaches Choice

W: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Cashout (400m Run) (No Measure)

2 Rounds

400 Meter jog (conversational pace)

Rest 1:30 Between.

Posted in WOD