CrossFit Texarkana – CrossFit
2-1-16 (No Measure)
21 DUs
3 rounds (bar)
5 front squat
5 down and shrug
5 press
5 good morning
5 min
mobility (coaches choice)
shoulders, low back, hamstrings
Back Squat (4×4@60% across 2 count down fast on up)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
scaling options
A 135/85
B 115/65
C 95/55
Cash Out
tabata sit-up
plank during 10s rest
comp extra core work (No Measure)
3 rounds
20 GHDSU
20 Hip ext.