CrossFit Texarkana – CrossFit

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2-1-16 (No Measure)

21 DUs

3 rounds (bar)

5 front squat

5 down and shrug

5 press

5 good morning

5 min

mobility (coaches choice)

shoulders, low back, hamstrings

Back Squat (4×4@60% across 2 count down fast on up)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
scaling options

A 135/85

B 115/65

C 95/55

Cash Out

tabata sit-up

plank during 10s rest

comp extra core work (No Measure)

3 rounds

20 GHDSU

20 Hip ext.