Double Swing

CrossFit Texarkana – CrossFit

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3-31-16 (No Measure)

ROMWOD

2 rounds

35 double unders

10 KB deadlift

8 KB swings

6 KB front squat

Deadlift (5×5 find 5RM 15 min CAP)

Double Swing (Time)

21 KB swings 53/35

42 double unders

15 KB swings

30 double unders

9 KB swings

18 double unders