Double Swing
CrossFit Texarkana – CrossFit
3-31-16 (No Measure)
ROMWOD
2 rounds
35 double unders
10 KB deadlift
8 KB swings
6 KB front squat
Deadlift (5×5 find 5RM 15 min CAP)
Double Swing (Time)
21 KB swings 53/35
42 double unders
15 KB swings
30 double unders
9 KB swings
18 double unders
