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Double Push

CrossFit Texarkana – CrossFit

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4-29-16 (No Measure)

2 rounds

30 double unders

7 push -ups

7 KB thruster

Gymnastics strength 4-29-16 (No Measure)

pull-ups 3×8 as hard as possible

Dips 3×8 as hard as possible

Double Push (AMRAP – Reps)

8 min AMRAP

3 Hand release push-ups

30 double unders

6 HRPU

30 DUs

9 HRPU

30 DUs

add 3 HRPU per round

RX+ HSPU

Cash Out

6×200 m run

90s rest after each run

make these pretty fast

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