Blog Post

Double Push


CrossFit Texarkana – CrossFit

View Public Whiteboard

4-29-16 (No Measure)

2 rounds

30 double unders

7 push -ups

7 KB thruster

Gymnastics strength 4-29-16 (No Measure)

pull-ups 3×8 as hard as possible

Dips 3×8 as hard as possible

Double Push (AMRAP – Reps)

8 min AMRAP

3 Hand release push-ups

30 double unders

6 HRPU

30 DUs

9 HRPU

30 DUs

add 3 HRPU per round

RX+ HSPU

Cash Out

6×200 m run

90s rest after each run

make these pretty fast

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>