Blog Post

Double dipper

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

300m row

3 rounds

7 push-ups

7 kb front squats

7 KB swings

Snatch Grip Push Press (4×3)

4×3 snatch grip push press

start light and build

double dipper (Time)

For time:

84 double unders

21 ring dips

60 double unders

15 rings dips

36 double unders

9 rings dips

* to scale do single unders

box dips or on parallel bars

Cash Out

6 parking lot sprints

30s plank hold after each, top of push-up

Comp extra work (Time)

for time:

6 parking lot sprints

6 tire flips after each round

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