Double Burp

CrossFit Texarkana – CrossFit

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1-19-16 (No Measure)

12 DU’s 3 min clock

5 min clock

5 hang snatch pull

5 hang snatch

5 OH squats

5 burpees over bar

Power Snatch (6×2 touch and go RAMP UP weight)

Double Burp (AMRAP – Reps)

Partner WOD

4x2min each (8 rounds total)

50 DUs

burpees with remaining time

1 partner works while other rests

score total burpees

Cash Out

3×10 KB RDL

3×10 Hollow Rock

Extra comp work (Weight)


deadlift ramp up weight

3 high box jumps

score heaviest deadlift

Posted in WOD