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Dos Cinco

CrossFit Texarkana – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip
250 meter row first

Dos Cinco (AMRAP – Reps)

5 minute AMRAP

5 snatches 115/75

10 situps

rest 2 minutes

5 thrusters 115/75

10 burpees

cash out

hip mobility

boxes-find corners

bands

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