Dizzy Snake

Posted on January 4, 2020January 4, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit Saturday open

25 min AMRAP Partner WOD
8X250m row(alt)
ROUNDS (alt)
1) bear crawl
2) farmers carry 70/53
3) lunges
4) waiter carry
5) broad jump burpee
6) crab walk
START OVER

View Public Whiteboard

↑

Gym Express - Free Fitness WordPress Theme is developed by Template Express.