Die Hard

CrossFit Texarkana – Explosive Strength and Speed

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6-18-15 (No Measure)

50 double unders/ 100 singles

spider man crawl

samson stretch

over under

foot crossover

gymnastics bear crawl

broad jump

Push Jerk (5,3,2,2,1,1 )

work to a heavy single

focus more on technique

Die Hard (Time)

partner workout

for time:

100 Shoulder to Overhead

3 burpees EMOM

*share work as needed

both partners do 3 burpees on the minute

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