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Diane Diane

CrossFit Texarkana – CrossFit

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10-5-15 (No Measure)

lot trips

2 rounds

8 KB deadlift

8 KB swings

8 push-ups

1-1/4 front squat week 3 (start light and build up)

5 sets

work to a 2 rep max

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min time CAP

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