Blog Post

Death By

CrossFit Texarkana – CrossFit

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5-9-16 (No Measure)

Lot trips

2 rounds

10 PVC pass throughs

15 push ups

20 squats

Front Squat (5@40% 5@50% 3@60% 3@70% 3@80% 3+@90%)

Death By Pull-ups (AMRAP – Reps)

with a running clock

on the 1st minute…1 pull-up

2nd minute… 2 pull-ups

3rd minute… 3 pull-ups

and so on and so forth

Cash Out

21-15-9

KB RDL

weighted sit-ups

NOT FOR TIME

Extra Comp Work (snatch 5-9-16) (Weight)

7 min EMOM

3 pos snatch

1 high hang

1 low hang

1 from floor