Deads and Run
CrossFit Texarkana – CrossFit
4-7-16 (No Measure)
ROMWOD
2 rounds
40 double unders
10 KB RDL
10 toe touches
Deadlift (5@40%, 5@50%, 3@60%, 5@65% 5@75% 5@85% +)
Deads and Run (Time)
21-15-9
deadlift 225/155
400m run
ROMWOD
2 rounds
40 double unders
10 KB RDL
10 toe touches
21-15-9
deadlift 225/155
400m run