Blog Post

Deads and Run

CrossFit Texarkana – CrossFit

View Public Whiteboard

4-7-16 (No Measure)

ROMWOD

2 rounds

40 double unders

10 KB RDL

10 toe touches

Deadlift (5@40%, 5@50%, 3@60%, 5@65% 5@75% 5@85% +)

Deads and Run (Time)

21-15-9

deadlift 225/155

400m run