Blog Post

Deads and Doubles


CrossFit Texarkana – CrossFit

View Public Whiteboard

10-20-15 (No Measure)

Lot trips

w/ empty barbell

2 rounds

8 single leg RDL 4 each leg

6 hang clean

6 strict press

20 jump rope of choice

5-3-1 Bench press week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

Deads and Doubles (AMRAP – Reps)

7 min AMRAP

7 deadlifts 275/185

40 double unders

will have to go 2 heats in some classes

Mobility

3 min wall stretch

find corners on box 2 min each side

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