CrossFit Texarkana – CrossFit
10-20-15 (No Measure)
Lot trips
w/ empty barbell
2 rounds
8 single leg RDL 4 each leg
6 hang clean
6 strict press
20 jump rope of choice
5-3-1 Bench press week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
Deads and Doubles (AMRAP – Reps)
7 min AMRAP
7 deadlifts 275/185
40 double unders
will have to go 2 heats in some classes
Mobility
3 min wall stretch
find corners on box 2 min each side