Blog Post

Dead Pistols

CrossFit Texarkana – CrossFit

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5-22-15 (No Measure)

Lot Trips

3 rounds

25 singles or double unders

1 round of cindy

5 pullups

10 pushups

15 air squats

Skill Work

10 minutes of skill work

handstand pushup progressions

tripod holds

handstand walks

Dead Pistols (Time)

4 rounds for time

8 pullups

8 dips

8 pistols

10 deadlifts 225/155

RX+ 4 ring muscle ups

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