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Dead Jerk walks

CrossFit Texarkana – CrossFit

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Warm-up

250 meter Row

Burgener warm up

2 rounds (With empty barbell)

10 RDL

10 hang cleans

10 push press

10 split jerks

Weightlifting

Deadlift

5-3-1 week 1

Clean and Jerk

2×3 @ 60%

3×2 @ 70%

2×1 @ 80%

Gymnastics

3 min max handstand walk

or hand walking around box

or shoulder taps against wall

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