CrossFit Saturday

CrossFit Texarkana – CrossFit

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Mobility

1. Couch Stretch: 2 Minutes Each Side

2. Pike Stretch: 2 Minutes

3. Child’s Pose: 1 Minute

4. Handstand Hold Stretch: Accumulate 1 Minute

5. Pigeon Pose: 2 Minutes Each Side

Workout

4 Rounds (20 Minutes Total):

:40 Seconds Weighted Hollow Hold

:20 Seconds Rest

:40 Seconds Romanian Deadlifts

:20 Seconds Rest

:40 Seconds Single Arm Overhead Squat Hold (L)

:20 Seconds Rest

:40 Seconds Single Arm Overhead Squat Hold (R)

*For RDL, if you don’t have a weighted object, do Back Scales https://youtu.be/Arh2Q_prqvw

* For Single Arm Overhead Squats.

Use something weighted if possible. If not then concentrate on keeping arm extended and directly overhead.

https://youtu.be/1A2Wq0zaM-o

Posted in WOD