CrossFit PairUp ThrowDOWN 2021

Announcements

Spartan Training tomorrow at Grim Stadium 2pm!!! That’s the THS football field in case anyone wasn’t sure. Even if you’re not participating in the race you’re more than welcome to come! Everyone should budget about an hour to complete the workout, so bring your A-game! Just as a disclaimer equipment will be limited and on a first come first serve basis but I can guarantee you we will make it available to everyone in some way. Let’s have some fun guys!

CrossFit Texarkana – CrossFit Saturday open

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CrossFit PairUp ThrowDOWN 2021 (Time)

Teams of 2

For Time:

30 Synchro Deadlifts

30 Synchro Bar Facing Burpees

400m Run

20 Synchro Deadlifts

20 Bar Facing Burpees

400m Run

10 Synchro Deadlifts

10 Synchro Bar Facing Burpees

400m Run

Rest 5:00

10 Synchro Thrusters

10 Synchro Pullups

400m Run

20 Synchro Thrusters

20 Synchro Pullups

400m Run

30 Synchro Thrusters

30 Synchro Pullups

400m Run

Women: 125# Deadlift, 55# Thruster

Men: 185# Deadlift, 75# Thruster

https://m.youtube.com/watch?v=SHwmdNfNc9g

Posted in WOD